JenWren's Journal, 06 January 2014

Ugh... holidays fun for me, not for the diet. But they are behind me, so now to get back on track.
152.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2014:
982 kcal Fat: 16.64g | Prot: 32.74g | Carb: 176.83g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Nestle Sugar Free Hazelnut Creamer. Lunch: Jenny's Veggie and Rice Soup, Nature Valley Granola Bites. Dinner: Jenny's Paella Primavera, Athenos Fat Free Feta Cheese. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Brookside Dark Chocolate Covered Pomegranate. more...
1716 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JenWren's own diet   gaining 1.3 lb a week

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