Weigh In record (no journal entry) for 06 January 2014
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2011 kcal
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Fat: 51.54g | Prot: 116.94g | Carb: 150.37g.
Breakfast: Dinner Rolls, Butter , Fried Egg, French or Vienna Bread (Includes Sourdough) , Farmer John Braunschweiger. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Canned Chicken. Dinner: Mixed Salad Greens, Karoun Yogurt Drink, White Rice (Long-Grain, Cooked) , Sour Cream, Cooked Lentils, Kroger Oven Baked Turkey Meatballs. Snacks/Other: DeKuyper Triple Sec, Port Wine, Cabernet Sauvignon Wine. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 3 hours. more...
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gaining 0.1 lb a week
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