RMPD110's Journal, 03 February 2011

i shouldn't of had those chips and salsa right before bed.
227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
869 kcal Fat: 34.56g | Prot: 36.86g | Carb: 113.38g.   Breakfast: 100% Whole Wheat English Muffins, egg, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: American Cheese Singles, 100% Whole Wheat English Muffins. Snacks/Other: Cinnamon Graham Crackers. more...
on diet RMPD110's own diet   gaining 4.2 lb a week



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