Weigh In record (no journal entry) for 17 April 2021
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235.0 lb
Lost so far: 62.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2010 kcal
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Fat: 78.59g | Prot: 43.64g | Carb: 283.14g.
Breakfast: Star Balsamic Vinegar, 365 Organic Chopped Spinach, Organic Girl Super Greens, Starbucks Caffe Latte with Almond Milk (Venti), Nature's Bakery Blueberry Fig Bar (Package), Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Lea & Perrins The Original Worcestershire Sauce, Pei Wei Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice. Dinner: Popeyes Chicken & Biscuits Sweet Heat Sauce, Heinz Tomato Ketchup Dip & Squeeze, Schwan's Crispy Taters, SeaPak Boom Boom Shrimp, 365 Organic Chopped Spinach, Sprouts Farmers Market Organic Super Greens, Star Balsamic Vinegar. Snacks/Other: Magnum Non-Dairy Classic Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Hostess Chocolate Cupcake, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
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losing 10.5 lb a week
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 Comments
You are doing great, Jeannie!
17 Apr 21 by member: jengetfit123
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17 Apr 21 by member: Shrewdness
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💚 ⤵ 🌟! Well done Jeannie!
18 Apr 21 by member: shirfleur 1
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Doing great! I hope you're feeling well also.
18 Apr 21 by member: C0bby
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