Weigh In record (no journal entry) for 17 April 2021
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1854 kcal
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Fat: 77.11g | Prot: 66.35g | Carb: 226.67g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Great Value String Cheese , Keebler Zesta Original Saltine Crackers. Dinner: Land O'Lakes Salted Butter, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Pasta Sides - Chicken. Snacks/Other: Hershey's Whoppers Mini Robin Eggs, Progresso Light Chicken Noodle Soup, Winchell's Apple Fritters - Glazed, Snickers Snickers Bar (1.86 oz). more...
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losing 2.3 lb a week
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