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Yesterday I ate "Well" at 109% of goal, exceeded my protein goal and met all activity goals. 321kcal deficit // BF↓0.3 // BW↓2.0#
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2221 kcal
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Fat: 107.69g | Prot: 145.79g | Carb: 182.27g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...
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2021 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 14.0 lb a week
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 Comments
Thanks Bill, I think it's pretty amazing considering how I ate yesterday. I expect to rebound tomorrow...
17 Apr 21 by member: John10251
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Congratulations John. 👏👏👏👏👌
Been bad today so may just go protein tomorrow.
Happy Saturday night!👍
17 Apr 21 by member: Shrewdness
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Way to maintain ur blue progress line, John🤙
17 Apr 21 by member: acomandr
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You’ve been quiet! Great job on the maintenance!
17 Apr 21 by member: LISfifty
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Almost at the finish line, dude. :)))
17 Apr 21 by member: Slow Meta
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Thanks Shrewdness, Acomandr, LISfifty and Slow Meta!!!
18 Apr 21 by member: John10251
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