bflegg's Journal, 17 April 2021

Weight down a bit and doing well. Beautiful day outside today - hoping to spend as much time outside today as possible!

-- Brett
206.0 lb Lost so far: 100.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2021:
1835 kcal Fat: 119.15g | Prot: 153.84g | Carb: 60.04g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
losing 4.2 lb a week

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