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Hello and Happy Saturday FS!
Down a tad. Feels great to be able to breathe in my shorts and they are a little loose. Oh, the little things that bring joy!
Have a fabulous Sunshiny Day FS!
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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838 kcal
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Fat: 13.30g | Prot: 45.71g | Carb: 83.62g.
Breakfast: Cinnamon, Pure Via Stevia, Walnuts, Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats, Coffee. Lunch: Reddi-wip Original Dairy Whipped Topping, Raspberries, Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Great Value Olive Oil Cooking Spray, Kirkland Signature Organic Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Alamos Malbec. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Blueberries, Raspberries. more...
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losing 1.4 lb a week
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 Comments
Congratulations Javadali!!! It took me awhile, but a loss is a loss, that’s how I loose a ity bit at a time. 👏👏👏👍
17 Apr 21 by member: Shrewdness
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17 Apr 21 by member: Javadali
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YAY! NSV is always a good reason to celebrate.
17 Apr 21 by member: jeannieselby
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17 Apr 21 by member: Javadali
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