Weigh In record (no journal entry) for 06 January 2014
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216.8 lb
Lost so far: 123.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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692 kcal
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Fat: 22.03g | Prot: 73.82g | Carb: 46.32g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Matrix 5.0 Cookies & Cream, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Beef Stew. Dinner: Marie Callender's Three Meat and Four Cheese Lasagna. more...
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losing 3.5 lb a week
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 Comments
Hey WTG, Rob!!! (You lost it and I found it... :)) Lol, ugh...I gotta get back on track!
06 Jan 14 by member: Jassifras
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Hey, Jass! Ugh, I know how it is, my friend. Hey take a look at my latest post. I just put it up. I think it definitely applies to your comment! :D Keep smiling. We'll get there!
06 Jan 14 by member: Rob.c.weiss
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Harumph.... no comment. :~)
06 Jan 14 by member: ClassicRocker
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Hah, @Rocker!!! Hey, in fairness, you're WAYYY closer to goal AND LOOK GREAT! I'd kill to be in your shoes! (as long as they are a men's size 10 and half, triple-E... um, and maybe no heels). :D
06 Jan 14 by member: Rob.c.weiss
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