|
First official day of school for BOTH kids after the break. Now I can finally have my free time for doing Zumba or something. I still have to work on my eating but for the last couple days I have only had 1 can of soda with dinner vs like 4-5 throughout the day. I need to make sure to hold myself accountable for any slip-ups I do as well like if I do eat sweets I need to record them so I can remind myself to not do it. If it is recorded I have a visual of how bad the calories are and a reminder of why eating all of that is really bad for me. Hope this is a better week for me now that TOM is coming to an end.
Is drinking lots more water supposed to make me stay the same weight or make me bloated...or maybe it's just TOM coming to an end then I will start losing...I don't know but I do know what I need to do to go in the right direction
|
249.8 lb
Lost so far: 0.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1900 kcal
|
Fat: 112.00g | Prot: 74.50g | Carb: 152.50g.
Lunch: French's Classic Yellow Mustard, Safeway Mayo with Extra Virgin Olive Oil, Papa Pita Thinwich, Lucerne Sharp Cheddar Slices, Hillshire Farm Honey Roasted Turkey Breast, Hormel Original Pepperoni Slices, Lucerne Sliced Provolone Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Nalley Beef Tamales in Chili Sauce, Nalley Hot Chili Con Carne with Beans. Snacks/Other: International Delight Iced Coffee Light - Mocha, Water, Water, Giant Food Bananas (Large), Water. more...
|
|
3280 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Dance (fast step, aerobic) - 20 minutes. more...
|
losing 0.3 lb a week
|
 Comments
That is awesome that you've cut back on your soda so much! It's so hard to do that. The way I'm breaking my soda habit is by drinking the flavored seltzer water you can find in the soda aisle. Or maybe that LaCroix stuff (however it's spelled?). All the fizzy goodness, none of the sugary guilt.
If you aren't used to drinking lots of water, you can bloat. Just keep at it! Once your body gets used to its new supply of water, it will all flush out of your system. Promise! Plus you'll notice that your skin will look healthier, you'll feel healther, your lips won't get chapped as often or for as long, etc. Water is awesome.
06 Jan 14 by member: Eden6
|
My experience with lots of water and bloat is only if I'm over doing it with salt. Then the salt just sucks it up and I am the good year blimp. I had sauerkraut last week and that was a guaranteed bloat. But I didn't care. Don't do kraut that often.
06 Jan 14 by member: ClassicRocker
|
Yea I do like salt :( I guess another habit I need to break lol
06 Jan 14 by member: Missychick21
|
I ended up taking a 4 hour nap and I am still tired :( I don't know what is going on with me...Now my son will be home any minute.
06 Jan 14 by member: Missychick21
|
There are a lot of salt substitutes out there. Salt Sense is one. I like to use McCormick's "Perfect Pinch" seasons. Hung up on the Asian one. Also enjoy the Mediterranean. Water shouldn't be an issue. Many of us drink 8 oz. every half to every hour. It's just going to make you pee more.
06 Jan 14 by member: ClassicRocker
|
I do pee more it's driving me crazy lol I fill my 24oz cup up with ice water and when its empty I fill it again otherwise I won't drink it if it isn't right there
06 Jan 14 by member: Missychick21
|
TOM can cause up to 2lbs of water weight in some People too. during or around Ovulation too.
06 Jan 14 by member: njashka8
|
Sounds like me for sure :(
06 Jan 14 by member: Missychick21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missychick21's weight history
|