Weigh In record (no journal entry) for 06 January 2014
|
205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1522 kcal
|
Fat: 54.32g | Prot: 99.11g | Carb: 156.74g.
Breakfast: Special K, Milk (Nonfat) , Mission Foods Carb Balance Tortillas, Cheddar Cheese , Turkey Sausage , Egg, Water , Cream Substitute (Liquid). Lunch: Pizza with Meat. Dinner: Milk (Nonfat), White Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
|
2704 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walesgrom's weight history
|