Jen6559's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
220.4 lb Lost so far: 0.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1495 kcal Fat: 48.54g | Prot: 112.27g | Carb: 150.93g.   Breakfast: kelloggs fiber plus, Jumbo Grade A Eggs, water. Lunch: Tomatoes, ice burg lettuce, olive oil mayo, Honey 7 Grain Wheat Bread, deli fresh oscar meyer turkey, Marketside Veg tray with Ranch, water. Dinner: asparagus, Shrimp, kraft, water. Snacks/Other: Granola Thins - Peanut Butter, sargento colby jack cheese cubes, breakstones cottage cheese doubles 100 calorie, peanut butter, rold gold pretzel sticks, water. more...
2593 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jen6559's own diet   steady weight



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