Weigh In record (no journal entry) for 06 January 2014
|
165.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1375 kcal
|
Fat: 74.36g | Prot: 80.49g | Carb: 94.93g.
Breakfast: Coffee. Lunch: V8 Original 100% Vegetable Juice, Master Choice Baby Carrots, Tomato Sauce, Water, spinach, Onions, Celery, chicken broth, Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), beef. Dinner: Applebee's Hot Fudge Sundae Shooter, On The Border Tequila Lime Chile Sauce, Broccoli, Cooked Green Peppers and Onions (Fat Added in Cooking), Steamed or Boiled Shrimp, Chicken Breast. Snacks/Other: Apples, Emerald Natural Almonds 100 Calorie Pack, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|