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alasneaux
Journal
16 Apr 21
alasneaux's Journal, 16 April 2021
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Weigh In record (no journal entry) for 16 April 2021
169.3 lb
Lost so far:
31.7 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
852 kcal
Fat: 62.60g | Prot: 55.46g | Carb: 16.47g.
Breakfast:
Abacate, Sococo Leite de Coco Tradicional, Nespresso Café.
Dinner:
Molho Pesto, Contra-filé Grelhado, Berinjela Cozida, Alface Americana.
Snacks/Other:
Hortifruti Coco Fresco, Nespresso Café.
more...
2032 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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