rckizza's Journal, 16 April 2021

BodyTrace
127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2021:
951 kcal Fat: 33.24g | Prot: 78.60g | Carb: 79.91g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Stir Fried Vegetables. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Szechuan Chicken, Teriyaki Chicken. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1653 kcal Activities & Exercise: Spin - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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