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rckizza
Journal
16 Apr 21
rckizza's Journal, 16 April 2021
rckizza's Profile
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BodyTrace
127.6 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
951 kcal
Fat: 33.24g | Prot: 78.60g | Carb: 79.91g.
Breakfast:
Lipton Black Tea Bags, Sugar, Hard-Boiled Egg .
Lunch:
Stir Fried Vegetables.
Dinner:
Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Szechuan Chicken, Teriyaki Chicken.
Snacks/Other:
Pop Secret Kettle Corn 100 Calorie Pop.
more...
1653 kcal
Activities & Exercise:
Spin - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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