John10251's Journal, 14 April 2021

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1651 kcal

Fat: 91.01g | Prot: 119.62g | Carb: 82.30g.   Breakfast: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices, Kraft Thousand Island Salad Dressing. Dinner: Dinner Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Earthly Grains Quinoa Meal Basil Pesto. more...

2630 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...