|
Up three pounds in one day even though I didn't cheat. Lots of salt might be part of the problem. Not going to sweat it since I know I'm on the right track and it will eventually come off. Salt isn't fat. Water will come off with time. No big deal.
|
247.0 lb
Lost so far: 33.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2014:
|
1767 kcal
|
Fat: 70.10g | Prot: 108.45g | Carb: 181.87g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Small Curd 4% Milkfat Cottage Cheese, Pineapple, Totino's Pepperoni Pizza Rolls, Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Dill Cucumber Pickles, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Enchilada with Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
|
|
3388 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
 Comments
I hate being a woman. Weight can fluntuate with monthly cycles too. I am just finishing my TOM and that always makes for unpredictable results. This week every month is up and down with no rhyme or reason. Chocolate could have something to do with that!
05 Jan 14 by member: kmunson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmole's weight history
|