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A nice loss in spite of taking a rest day yesterday for my vaccine. Pleased with my healthy eating yesterday except for the two beers I squeezed in there.
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146.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1317 kcal
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Fat: 47.03g | Prot: 50.83g | Carb: 152.65g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Meatless Burrito with Beans. Dinner: Cheesecake , Mozzarella Cheese (Whole Milk) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Garbanzo Beans, Tomatoes, Spinach , Coors Light Beer (Bottle). Snacks/Other: Kellogg's Club Crackers. more...
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1705 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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