Weigh In record (no journal entry) for 15 April 2021
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2021:
|
1003 kcal
|
Fat: 36.62g | Prot: 38.46g | Carb: 128.47g.
Breakfast: Dry Roasted Pistachio Nuts (without Salt Added) , Raspberries , Blueberries , Chia pudding. Lunch: Cashew Nuts, Flaxseed Seeds , Blueberries , Total 0% Greek Yoghurt, Hartley's 10 Cal Strawberry Jelly. Dinner: Baby Spinach, Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. more...
|
|
2135 kcal
|
Activities & Exercise:
Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19J's weight history
|