Weigh In record (no journal entry) for 02 February 2011
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226.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1470 kcal
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Fat: 41.08g | Prot: 85.58g | Carb: 198.12g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla, Fat Free Skim Milk with Vitamins A & D, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Cantaloupe Melons, Instant Whole Grain Brown Rice. Dinner: Steak & Cheese Sub (Small). Snacks/Other: Salsa (Ready to Serve), Tortilla Chips (White Corn). more...
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gaining 3.3 lb a week
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