RMPD110's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
226.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2011:
1470 kcal Fat: 41.08g | Prot: 85.58g | Carb: 198.12g.   Breakfast: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Fat Free Skim Milk with Vitamins A & D, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Instant Whole Grain Brown Rice, Cantaloupe Melons. Dinner: Steak & Cheese Sub (Small). Snacks/Other: Tortilla Chips (White Corn), Salsa (Ready to Serve). more...
on diet RMPD110's own diet   gaining 3.3 lb a week



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