Weigh In record (no journal entry) for 05 January 2014
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295.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1148 kcal
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Fat: 44.88g | Prot: 105.27g | Carb: 96.83g.
Breakfast: Coffee, Oatmeal. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Steak, Fresh'n Easy Garden Salad, Borden Shredded Cheddar Cheese. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, High Protein Meal Replacement Powder. more...
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gaining 4.7 lb a week
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