kcope56's Journal, 05 January 2014

Weigh In record (no journal entry) for 05 January 2014
295.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2014:
1148 kcal Fat: 44.88g | Prot: 105.27g | Carb: 96.83g.   Breakfast: Oatmeal, Coffee. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Borden Shredded Cheddar Cheese, Fresh'n Easy Garden Salad, Steak. Snacks/Other: High Protein Meal Replacement Powder, Great Value Extra Sharp Cheddar Cheese. more...
on diet kcope56's own diet   gaining 4.7 lb a week

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