Tamme's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
220.0 lb Lost so far: 7.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1418 kcal Fat: 26.77g | Prot: 74.89g | Carb: 218.56g.   Breakfast: kashi golean crunch, milk. Lunch: Asian Teriyaki Entree. Dinner: BC H-H with turkey, baby Carrots, Apple. Snacks/Other: coffee, sugar, chocolate syrup Hershey's, milk, mini babybel, peanut butter, animal crackers. more...
2640 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tamme's own diet   losing 4.7 lb a week



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