Weigh In record (no journal entry) for 05 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1556 kcal
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Fat: 52.00g | Prot: 73.66g | Carb: 175.28g.
Breakfast: Oscar Mayer Delifresh Oven Roasted Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Westminster Westminster Oyster Crackers, Potbelly Chili (Cup), Potbelly Pizza Sandwich. Snacks/Other: Zapp's Mesquite BBQ Potato Chips, Beer. more...
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gaining 0.5 lb a week
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