Weigh In record (no journal entry) for 05 January 2014
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1278 kcal
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Fat: 65.79g | Prot: 45.41g | Carb: 140.07g.
Breakfast: Truvia Sweetener, Carrots, Bob's Red Mill Unsweetened Shredded Coconut, Dried Cranberries, International Delight French Vanilla Coffee Creamer. Lunch: Jif Creamy Peanut Butter, Truvia Sweetener, Light Mayonnaise, Chicken of the Sea Tuna Cups, Tassimo Gevalia Caramel Latte Macchiato. Dinner: Date, Green Peas, Olive Oil, Couscous (Cooked), Herdez Salsa Verde, Pork. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Honey, Papaya. more...
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losing 7.7 lb a week
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