Weigh In record (no journal entry) for 12 December 2013
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1143 kcal
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Fat: 68.61g | Prot: 78.73g | Carb: 59.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Gelatin Powder (Unsweetened), Turmeric (Ground), Whole Milk. Lunch: Red Sweet Pepper, Shoulder Pork Roast, Tabouli Salad. Dinner: Broccoli, Asparagus, D'Artagnan Buffalo Rib Eye Steak. Snacks/Other: Honeycrisp Apples. more...
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3238 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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