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Day 141: Daily Weight In...(135.0lbs) Up 1.0lbs 😶
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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562 kcal
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Fat: 30.98g | Prot: 50.57g | Carb: 19.58g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Kraft American Cheese Slice, Coffee. more...
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gaining 7.0 lb a week
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 Comments
You have this under control🤗.
14 Apr 21 by member: LISfifty
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