Weigh In record (no journal entry) for 14 April 2021
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216.5 lb
Lost so far: 83.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1546 kcal
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Fat: 48.48g | Prot: 101.54g | Carb: 182.21g.
Breakfast: Cantaloupe (Muskmelon), HEB Skim Milk, Coffee, Vanilla Extract, Fage Total 0% Greek Yogurt, Grapes, Good Sense Roasted & Salted Pumpkin Seeds. Lunch: Cucumber (Peeled), Tomatoes, Hormel Spam Low Sodium, Baked Sweetpotato (Peel Not Eaten). Dinner: White Rice (Medium-Grain, Cooked), Tomatoes, Shallots, Garlic, Zucchini, Skinless Chicken Breast. Snacks/Other: Green Tea, Honey, Tea (Brewed), Water. more...
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losing 1.1 lb a week
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 Comments
Woot woot !! 🎉👏Nice drop Shir!! Have a great rest of your week. Stay strong, focused and healthy. 👍👏🎉🌈🌻😊
14 Apr 21 by member: damablack13
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Steady - keep it up, Shir. Have a great day.
14 Apr 21 by member: br_e_co
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Thanks everyone for your support! Back to the gym two days in a row. 😇
14 Apr 21 by member: shirfleur 1
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shirfleur 1's weight history
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