Weigh In record (no journal entry) for 05 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1272 kcal
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Fat: 54.50g | Prot: 58.12g | Carb: 133.17g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Tea with Milk, Sugar, Cheddar Cheese, Aunt Bessie's Pancake Mix. Lunch: Coffee with Milk, Beef, Noodles, Anchor Butter, White Bread. Snacks/Other: Milk Chocolate. more...
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losing 12.3 lb a week
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