Siegels's Journal, 14 April 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 45.25g | Prot: 177.52g | Carb: 140.55g.   Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), White Rice, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled), Fresh Selections Chef Salad. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2013 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...