mrsmole's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014
244.5 lb Lost so far: 35.5 lb.    Still to go: 95.5 lb.    Diet followed 100%.

Diet Calendar Entries for 04 January 2014:
1725 kcal Fat: 55.26g | Prot: 112.91g | Carb: 213.16g.   Breakfast: Great Value Tomato Juice, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pineapple, Vegetable Beef Soup. Dinner: Pickles, Light N' Lively Lowfat Cottage Cheese With Calcium, White Bread, Pineapple, Kraft Reduced Fat Mayo with Olive Oil, Great Lakes Cheese Monterey Jack Cheese, Delallo Genoa Salami. Snacks/Other: Lifesavers Sugar Free Lifesavers. more...
2966 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week



     
 

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