tyler1413's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014
253.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2014:
1963 kcal Fat: 56.71g | Prot: 175.34g | Carb: 191.11g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Red Raspberry Jam. Lunch: Bananas, Kirkland Signature Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Wheat Thins Original, Kirkland Signature 1% Milk, Kraft 100% Grated Parmesan Cheese, Tomato Sauce, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Breast. Dinner: Naturally Yours Fat Free Sour Cream, Chicken Breast, Brown Rice (Long-Grain, Cooked). more...
gaining 2.8 lb a week

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