Weigh In record (no journal entry) for 04 January 2014
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1958 kcal
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Fat: 68.00g | Prot: 29.76g | Carb: 328.69g.
Breakfast: Arizona Green Tea with Ginseng and Honey, English Muffin, Jam Preserves. Lunch: Deli Express Tuna Salad Sandwich, Mushroom Soup. Dinner: Honey, Celestial Seasonings Peppermint Tea, Cherry Pie. Snacks/Other: Crackers, Cheddar Cheese, Heide Jujubes, Persimmon, Clementines, Sweet or Dark Chocolate. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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