Weigh In record (no journal entry) for 13 April 2021
|
252.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1141 kcal
|
Fat: 49.60g | Prot: 118.19g | Carb: 19.68g.
Lunch: Chicken Thigh, Cucumber, The Ginger People Sushi Ginger, Baked or Broiled Salmon, Pork Roasts (Top Loin, Boneless) , Best Choice Medium Eggs. Dinner: Negra Modelo Dark Beer, Del Monte French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueandron's weight history
|