Weigh In record (no journal entry) for 04 January 2014
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210.5 lb
Lost so far: 14.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1424 kcal
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Fat: 75.28g | Prot: 60.00g | Carb: 121.00g.
Breakfast: Trader Joe's Crisp Rice Cereal, Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Organic Homogenized Whole Milk. Lunch: Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Bacon Grease, Organic Valley Omega-3 Large Brown Eggs, 365 Touch of Honey Whole Wheat Bread. more...
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losing 14.0 lb a week
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