jbjibby's Journal, 04 January 2014

Weigh In record (no journal entry) for 04 January 2014
341.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2014:
248 kcal Fat: 8.86g | Prot: 12.41g | Carb: 29.29g.   Breakfast: Lender's Plain Bagels (Small), Bacon. more...
on diet Atkins   losing 10.5 lb a week


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