michaeltaylorms's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
280.0 lb Lost so far: 35.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2575 kcal Fat: 107.00g | Prot: 86.50g | Carb: 258.20g.   Lunch: Black Pepper Chicken, Chow Mein. Dinner: Beefy Crunch Burrito, Nachos BellGrande, Crunchy Taco. Snacks/Other: Pale Ale. more...
4421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   gaining 1.5 lb a week

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