Weigh In record (no journal entry) for 13 April 2021
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239.2 lb
Lost so far: 1.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1878 kcal
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Fat: 99.69g | Prot: 101.19g | Carb: 143.71g.
Breakfast: Oscar Mayer Natural Honey Uncured Ham, Sargento Aged Wisconsin Cheddar, Scrambled Egg , Egg White , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original, Simple Truth Roasted Almonds with Sea Salt, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Dr. Pepper Diet Dr. Pepper, Nabisco Premium Saltine Crackers Original, Peanut Butter Sandwich, Daisy Sour Cream, Cheddar Cheese , Chili. Snacks/Other: Fuji Apples. more...
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losing 1.6 lb a week
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