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Wendy1435
Journal
04 Jan 14
Wendy1435's Journal, 04 January 2014
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Weigh In record (no journal entry) for 04 January 2014
181.9 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
760 kcal
Fat: 14.85g | Prot: 30.66g | Carb: 124.13g.
Breakfast:
Sweet Hippers Ontbijtgranen met Honing.
Lunch:
Suiker, Krentenbrood, Johma Komkommersalade, Jumbo Smeerkaas Light 20+, C1000 Meergranen Bollen, Zachte Tarwebroodjes.
Snacks/Other:
Vifit Rode Vruchten, Danone Actimel Aardbei.
more...
2209 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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