John10251's Journal, 12 April 2021

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 757kcal deficit // BF↑0.1%
152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2021:
1527 kcal Fat: 24.50g | Prot: 114.88g | Carb: 216.60g.   Breakfast: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Bush's Best Large Butter Beans, Ocean Spray Whole Berry Cranberry Sauce, Cooked Tomatoes (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Other: Godiva Milk Chocolate Truffles, Girl Scout Cookies Thin Mints. more...
1795 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
gaining 7.0 lb a week

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Comments 
That’s great about eating under goal and making your protein, have an awesome week John! 😉 
12 Apr 21 by member: Augusta888

     
 

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