Kate GB's Journal, 01 February 2011

109.0 lb Lost so far: 1.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 59.39g | Prot: 59.39g | Carb: 95.49g.   Breakfast: peanut butter, Instant Oatmeal Regular Flavor, reduced fat milk 2, coffee, benefiber. Lunch: chicken breast, brown rice. Dinner: smoked sausage, Egg Crepes. more...

1438 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...