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Day 139: Daily Weight In...(135.0lbs) Up 1.0lbs 😶
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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516 kcal
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Fat: 25.35g | Prot: 58.31g | Carb: 13.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Butterball Boneless Turkey Breast Roast. Dinner: Great Value Large White Grade A Eggs, Great Value Chili with Beans. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 7.0 lb a week
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