Weigh In record (no journal entry) for 12 April 2021
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1340 kcal
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Fat: 50.97g | Prot: 56.07g | Carb: 160.85g.
Breakfast: Kroger Honey Graham Crackers, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Publix Premium Blended Blood Orange Greek Yogurt. Lunch: Sweet Earth The Curry Tiger Burrito. Dinner: Cheesecake , Aspen Mills Honey White Bread, Bush's Best Vegetarian Baked Beans, Hebrew National Beef Knockwurst. Snacks/Other: Navels Oranges , Domino Sugar Sugar Packet, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 0.7 lb a week
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