Weigh In record (no journal entry) for 12 April 2021
|
183.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1763 kcal
|
Fat: 78.08g | Prot: 65.40g | Carb: 238.88g.
Breakfast: Coffee, Sunbeam King Thin Enriched Bread, Butter (Salted). Lunch: Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Dinner: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Sunbeam King Thin Enriched Bread, Pringles Original Potato Crisps. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bunny, Tate's Bake Shop Lemon Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|