Weigh In record (no journal entry) for 03 January 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2014:
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1823 kcal
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Fat: 42.93g | Prot: 177.63g | Carb: 192.78g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Rye Bread. Lunch: LeanFit Whey Protein Shake - Vanilla, Almond Butter, 1% Fat Milk, Bananas, Gala Apples, Navels Oranges, Pork Loin (Tenderloin). Dinner: Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: MuscleTech Whey Protein Elite Series, Milk (1% Lowfat with Added Vitamin A), Huckleberry Oatmeal Protien Breakfast, 1% Fat Milk. more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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