AdrianJR's Journal, 11 April 2021

166.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 85.90g | Prot: 107.58g | Carb: 138.94g.   Breakfast: Corn Tortilla, Eckermann's Smoked Sausage (with Garlic), Beef Brisket, Potato Salad with Egg. Lunch: KFC Biscuit, KFC Fried Chicken Breast, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. more...

3215 kcal

Activities & Exercise: Resting - 24 minutes, Walking (slow) - 2/mph - 17 hours and 18 minutes, Sleeping - 6 hours and 18 minutes. more...