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Not going down now, but not going up either.
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1681 kcal
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Fat: 61.59g | Prot: 90.45g | Carb: 216.41g.
Lunch: Clif Bar - Chocolate Chip. Dinner: Potatoes (Flesh, Without Salt, Boiled), Spinach (Chopped or Leaf, Frozen), Whole Wheat Bread, Seitan, Creamy Vidalia Onion Dressing, Mixed Salad Greens, Onions, Red Tomatoes, Seasoned Croutons, Whole Wheat Bread, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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