Weigh In record (no journal entry) for 03 January 2014
|
278.0 lb
Lost so far: 10.5 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2014:
|
2241 kcal
|
Fat: 113.53g | Prot: 89.68g | Carb: 222.94g.
Breakfast: Barq's Root Beer (Can), Waffle House Hashbrowns, Bacon (Cured, Pan-Fried, Cooked), Smucker's Mixed Fruit Jelly, Butter, Sour Dough Bread, Cooked Egg. Lunch: Beef Meatballs, Vegetable Soup (Home Recipe). Dinner: Butter, Toasted White Bread, White Bread, Beef Meatballs, Vegetable Soup (Home Recipe). Snacks/Other: Nutrimed Protein Shake - Strawberry Creme, Proti Diet peach mango protein drink, Nutrimed Protein Shake - Vanilla. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacarol's weight history
|