Weigh In record (no journal entry) for 12 April 2021
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1080 kcal
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Fat: 42.04g | Prot: 76.76g | Carb: 99.81g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Marketside Whole Baby Carrots, Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Great Value Sliced Peaches in Heavy Syrup, Granny Smith Apples. more...
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gaining 0.7 lb a week
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