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Even if I eat low cal, eating any sugar or crap seems to make me gain.
My doctor and I agreed to reduce one of my meds and a side effect of this is anxiety and cravings for food and beer. Trying to hang in there but really want to eat and drink things.
I ordered my fitness tracker, an amazfit gts 2 mini. Looking forward to it.
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1422 kcal
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Fat: 49.22g | Prot: 54.31g | Carb: 184.38g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Publix Premium Whole Wheat Bread. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Reese's Peanut Butter Cup Minis, Vegetable Soup (Home Recipe). Dinner: Hellmann's Vegan Sandwich Spread, Cooked Vegetables, Mrs. Paul's Crunchy Fish Sticks, Gorton's Beer Battered Fish Fillets. Snacks/Other: Jellybeans , Kettle Brand Sea Salt & Vinegar Potato Chips, Anheuser-Busch Rolling Rock. more...
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1994 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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