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Lhammerer
Journal
31 Jan 11
Lhammerer's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
243.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 January 2011:
2276 kcal
Fat: 78.33g | Prot: 76.72g | Carb: 314.01g.
Breakfast:
Diet Pepsi (Can), Mini Pretzels, Corn Flakes.
Lunch:
Provolone Cheese Slices, Oreo Cookies Blizzard (Large), #4 Turkey Tom.
Dinner:
Tomato Basil Pasta Sauce, Parmesan Cheese (Low Sodium), Lightly Salted Rice Cakes.
more...
3657 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 4 hours, Sleeping - 8 hours.
more...
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Lhammerer's weight history
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