Lhammerer's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
243.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
2276 kcal Fat: 78.33g | Prot: 76.72g | Carb: 314.01g.   Breakfast: Diet Pepsi (Can), Mini Pretzels, Corn Flakes. Lunch: Provolone Cheese Slices, Oreo Cookies Blizzard (Large), #4 Turkey Tom. Dinner: Tomato Basil Pasta Sauce, Parmesan Cheese (Low Sodium), Lightly Salted Rice Cakes. more...
3657 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 4 hours, Sleeping - 8 hours. more...

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